Owning a cat has several surprising health benefits. Firstly, having a cat as a companion can reduce stress and anxiety, lower blood pressure and significantly reduce the risk of heart disease and stroke. Secondly, cat owners have an improved immune system, as cats groom themselves regularly, reducing the level of bacteria in their surroundings. Thirdly, contrary to popular belief, cat owners have a lower risk of allergies due to early exposure to cat dander. Additionally, owning a cat promotes better mental health, helps reduce the risk of lymphoma in humans, improves sleep quality, promotes weight loss and can lead to new social connections.
10 Surprising Health Benefits Of Owning A Cat
1. Stress Reduction
Having a furry feline friend by your side can ease anxiety and stress. Simply petting or cuddling with your cat can induce feelings of calmness and help to lower blood pressure.
2. Lower Risk Of Heart Disease
Studies have shown that owning a cat can reduce the risk of heart disease and stroke by up to 30%. This may be because having a cat can lower stress levels, which in turn reduces the risk of heart problems.
3. Improved Immune System
Cats are known for grooming themselves, which helps to eliminate pests and bacteria on their fur. This can indirectly improve the immune system of their owners by reducing the amount of bacteria in the environment.
4. Decreased Risk Of Allergies
Contrary to popular belief, owning a cat may actually decrease the risk of allergies. Exposure to cat dander (skin flakes) early in life can help to build a tolerance and immunity to allergies.
5. Better Mental Health
Cats have been shown to have calming effects, which can help to alleviate depression and anxiety. Additionally, owning a pet provides a sense of companionship and purpose, which can improve one’s overall mental health.
6. Reduced Lymphoma Risk
It’s been found that owning a cat can reduce the risk of lymphoma in humans. This may be due to the fact that cats carry a bacterium that can help to stimulate the immune system and prevent cancer.
7. Improved Sleep Quality
Having a cat can help to improve sleep quality. Studies have shown that sleeping with a cat can provide a sense of security and comfort, which can promote better sleep.
8. Weight Loss
Playing with your cat and providing them with exercise can help to promote weight loss in both the cat and the owner. This can lead to a healthier lifestyle and reduce the risk of obesity-related health issues.
9. Lowered Stress And Anxiety
Cats have been shown to have a calming effect that can help to reduce stress and anxiety. This may be due to the release of oxytocin, a hormone that promotes feelings of happiness and relaxation.
10. Improved Social Life
Owning a cat can help to improve one’s social life. Cat owners are more likely to interact with other cat owners, which can lead to new friendships and social connections.
In conclusion, owning a cat can provide many health benefits beyond just companionship. From reducing stress and anxiety to improving heart health and sleep quality, these furry feline friends are more than just cute and cuddly pets. So the next time you’re snuggling up with your cat, remember that you’re not just enjoying their company, but also improving your health and wellbeing.