Endurance athletes require proper nutrition to fuel their performance and maintain their health. Eating enough calories, consuming carbohydrates for energy, including protein for muscle repair, and healthy fats for energy, hydration, timing meals, being smart about supplements, eating a variety of foods, recovery, and monitoring performance are essential for endurance training. Ignoring these factors can lead to fatigue, decreased performance, and the loss of muscle mass. Maintain a balance of nutrients from fruits, vegetables, lean protein, whole grains, and healthy fats to help your body perform at its best. Don’t forget to work with a sports nutrition expert for the best results.
10 Nutrition Tips for Endurance Athletes
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By Sang Micheal
1. Eat Enough Calories
- Categories: Sport
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